Today is a shining example...
Tuesday, October 01, 2013
Of what NOT to do. I felt sick last night and couldn't fall asleep, and therefore overslept this morning, and therefore got the day going entirely wrong. I started off with a good breakfast at home... but that's where the good decisions ended for the day.
Although, allow me to take this opportunity to say, IT WAS A GOOD DAY! My eyes are fine, no diabetic damage, and no worsening of my vision in the last 2 years. That was the important part. Everything else about today I have the chance to do over again, and the good news from the opthalmologist is that only part that really matters.
Honestly, though, all I have done since then is eat and sleep. I don't know what my deal is and I'm not going to try to make excuses. It was just a lousy day. I didn't eat right, I didn't exercise, and I slept more than I was awake. All I can say at this point is... I'm glad it's almost bedtime, and tomorrow will be better. I refuse to let one lousy day like today drag me back into a bad place and undo so much of the hard work I've done.
I hope everyone has had a great Tuesday!