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    MOTHERBEAR4   35,829
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Feeling Pretty Good...

Tuesday, October 01, 2013

Doing more research to figure out what foods I need to buy so I can keep on track. I helped a friend with her computer for 4 hours. And we were catching up ~ she is eating Paleo/Primal too! She started in August. We talked about having one cheat day a week.

Basically I am still learning what food choices I need to make and try to figure out which foods will give me the protein I need daily and have lowest carbs and keep the fat intake in proper ratios.

Ordered Coconut Oil last night so I can cook my food. Hope to find a julienne slicer locally so I can make vegetable noodles. Next step is to sort my kitchen cabinets out.

So I am pretty excited that I the changes I am making are doable!!! 3 more days and I take measurements again!
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  Member Comments About This Blog Post:

NEMETZC 10/1/2013 9:18PM

    Its amazing how much time and energy healthy eating takes in the beginning, no wonder I waited so long...

Its so worth it though, to know that you make the choice of something good over something prepacked and filled with preservatives!

Good luck, keep up the good work!

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RAPUNZEL53 10/1/2013 8:59PM

  Good Luck!

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