Tuesday, October 01, 2013
If I chose to look at JUST weight for the month of September it is a total fail!
Here are my weigh in's
As you can see it was quite the roller coaster. I was on track to bust into the 180's when the Binge Monster started to attack and I couldn't win. My weigh in for tomorrow looks to be around the same as last week. I started off the week strong and fizzled out towards the end. So I can mark September off as a total fail, or I can try to find some of the good moments.
#1: I reached out for help regarding the Binge Monster on Spark, and stayed accountable to all of my Spark Friends. In years past, I would have hid the fact that I needed help, and I would have run away from Spark and any form of accountability.
#2: Despite an arthritis flare up, I continued with my walking. In the past that would have been a huge excuse to take up residence on the couch. I believe my flare up is less painful because I am keeping it moving.
#3: I learned that life doesn't always go according to plan. I was on point doing my exercise plan and was well on my way to 2000 fitness minutes. The flare up threw me for a loop and I am learning that you have to have a back up plan. I am also learning that when something happens where you can't be as active as you like, it is that much more important to focus on your food. Had I put more energy into adjusting my food and fighting the Binge Monster, I would probably be in the 180's by now. But I am learning.
#4: I am working on a new plan for my way of eating. I am going to work on getting in more whole foods and stop relying so much on processed foods. I am also going to work on getting rid of the "refined carbs" again. I did it years ago and I felt a lot better physically, but I slowly got away from it with some of the convenience foods I eat. Getting back to that should be a huge help and I know my body will love me for getting in more freggies.
#5: I had some huge NSV's, from the doctor's appointment, to Universal! I had outstanding blood work, I am healthy and I am fitting into smaller clothes! Not too shabby!
So instead of looking at September as a total fail, I am going to look at it as a learning experience. I learned so much from myself and fellow Sparkers, and I am going to hang on to that knowledge going into October. Here is to making October an amazing month!