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    RYELLIE   7,477
7,000-8,499 SparkPoints

RTC Day 5

Tuesday, October 01, 2013

Road to Consistency (RTC) 5 days in a row... WOO HOO!

1.) Water consumption is oookay
2.) Eating choices were ooookay
3.) T25 workout is in the books, baby! YEAH!
4.) Slept 7 hours last night

Score: 3.5 (minus .75 for water, minus .75 for food)

Member Comments About This Blog Post:
JAMBABY0 10/1/2013 8:55PM

    good for you

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FATTYBOY230 10/1/2013 8:55PM

    emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.