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    LOPEYP   158,384
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September in Review - October Plan

Tuesday, October 01, 2013

Where did September go? I just pulled up my blog from August to see where I am in this journey.

Things that I was working on in September and will continue with in October:

Dining out. Much better this month. I didn't keep an exact tally but I know that we went out about half the number of times as in August.

Eliminating diet pepsi. About the same on this one.

Planning meals. This is about 50-50. I think I had a complete plan for 2 of the weeks and a partial for the rest. I find that it causes less stress when you know what you are making for the week and can prep some of it ahead of time.

Cook more interesting low carb meals. I have kind of gotten away from the low/high carb thing and am back to my regular healthy eating. I will keep an eye on the carbs but just not to the same degree as before.

Weight-wise. I am holding. I am at the lowest that I have been in 20 years and feel sooooo strong now.

I will continue working at this journey to be stronger and healthier in October!
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Member Comments About This Blog Post:
REJOHNSON3 10/2/2013 3:25PM

    Congratulations, Diane, you are doing so good. Keep up the good work. Step away from the soda and drink refreshing water.

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2BEHEALTHY2014 10/2/2013 5:56AM

    You're doing great!

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MELISSIMAUS 10/1/2013 9:28PM


Sounds like you are living healthy and strong. emoticon

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LASARRE 10/1/2013 9:10PM

    emoticon You are doing great!

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SOPHIEDO13 10/1/2013 8:05PM

    You're doing great !! Believe it or not I did weekly meal plans for 20years for sure and the last year not as much (by the way I'm missing a decade there just fewer dinners bc of husbands schedule) well I can't really tolerate a big weekly grocery shopping anymore I need a break. But with that said it is more healthy and you spend less money. Good luck with this. emoticon

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SIMPLELIFE4REAL 10/1/2013 7:08PM

    I think you are doing great!

All the ST you have been doing with your trainer is paying off in muscle and making you feel so much stronger. I love it!!


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BEFIT_WITHGUSTO 10/1/2013 6:46PM

    Hope you have an awesome October!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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