Tuesday, October 01, 2013
The past few day's haven't been easy as far as trying to move forward from the serious committed relationship I had with my bf that he has ended abruptly. It hasn't been easy, I haven't cried but I haven't been ok. I'm still angry and confused and I wish I could talk to him and work this out but I am respecting his decision and the space he says he needs to figure out his life. With that said I have been trying to just focus on myself and try to lose some of the weight I have set out to lose.
Yesterday I walked home from work which took about 40 minutes. I was going to do that today however for some reason I decided not to. I'm not sure why but I think walking home would be better for me mentally and physically. I have had motivation problems and I slowly broke through some of those.
I haven't been eating as much, partly because of how I'm feeling right now and the stress during this time. I'm definitely tracking my calorie intake pretty much everyday and it is very beneficial to see how much I am consuming each day and to make sure not to exceed my daily calorie allowance.
How do you stay on track?