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    ICANLOSEMORE   23,267
20,000-24,999 SparkPoints

little things add up

Tuesday, October 01, 2013

Spark coach challenged me to double my stairs today. Every time I need to go up a flight of stairs, when I get to the top, turn around, go back down and start over. One of the extra readings was about ways to add extra exercise to all of the housework I do.

Yesterday I had a consult with the sleep study clinic. Thursday I get to go sleep connected to lot's of wires. Hopefully they will be able to help me. Should be interesting.

Last night I was very close to having all of the lights lit up on my spark people tracker. So, I got up and walked on the commercials while my husband and I were watching a show on tv. About the third set of commercials, I returned to the room to find my husband stepping in place! Yeah! I can be a good role model.
Have a great day!

Member Comments About This Blog Post:
FEMISLIM 10/1/2013 8:41PM

    Woo Hoo!!!!

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JUST_BRENDA 10/1/2013 1:49PM


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MCJULIEO 10/1/2013 1:43PM

    You've got a Spark People Tracker??? Cool!

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KALIGIRL 10/1/2013 12:37PM

    emoticon You're rocking it! emoticon

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NSPIXIE 10/1/2013 12:11PM

    emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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