Tuesday, October 01, 2013
Well, it has been awhile. It has been a stressful and bad time. But think I am finally pulling out of the funk I was in. I have been trying to at least get my exercise minutes in but havenít even done all that well with that. I guess more than anything it has been a roller coaster. Some stress at work. And just wondering a lot what the future was going to hold and I freaked a little and went overboard on eating and just not being healthy. I have paid the price for that and will now hopefully move on and get my groove back somewhat.
Sorry I sort of disappeared but the added stress of fessing up to how bad I was doing just wasnít something I wanted to face. But, I am back. I did at least make spinning classes on the Monday and workouts on Tuesdays. That was about it, but did a ton of walking and being active this past Saturday. So, that is a good thing. But I know what I need to do and I need to convince myself that the workouts are the best stress relief out there. Or the best outlet for me.