Tuesday, October 01, 2013
Bargain breakfast for pennies. Look for the large container of OLD FASHIONED oats when its on sale for $1.99. Buy a few. One of the best foods and cheapest meals that you can prepare for a healthy breakfast. Soaking the oats overnight in water is the key to easier digestion as it breaks down phytic acid, and making it the creamiest oatmeal, ever.
150 calories for the oats, add another 75 for organic milk, and 25 calories for a pinch of slivered almonds. Banana is an extra 80 calories. Adding cardamom seed makes it a 5 star gourmet treat. 330 calories to start the day off right. And I have another bowl already for tomorrow's breakfast.