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stressful day at work - and no emotional over-eating!


Tuesday, October 01, 2013

Big-time meeting with the big boss, the local boss, the money person, the local manager. Some changes coming. Can't even talk about the changes at work, have to act as though nothing has changed, lie to my co-workers who may be affected by my changes and to my customers, ditto. I am a very honest person, so this bothers me a LOT. Probably almost as much as negative changes to myself and my finances. The sort of thing I'd usually drown my sorrows in by lunch at McDonalds and supper in a bag of chips and a side of dip.

I had two Lindor truffles (not even a full serving, but they tasted good). I ate a healthy chili dog (cut a hotdog in half lengthwise so you get all the flavor with half calories and don't have to pay premium for the extra lean ones or listen to significant other fuss that they're not as good and chili made with extra sweet peppers and beans) for lunch, and split a Jimmy John's basic roast beef sub for supper. Ended up a little on the low side of my goal calories for the day.

I didn't get my workout in, because I had known the meeting was coming and scheduled a massage for the evening. I think that was a good idea. I can get a good workout in today, and I'm actually ahead on my fitness goals.

Work is stressful, but I'm feeling proud of myself.

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  Member Comments About This Blog Post:

CHANGE4FIT 10/1/2013 9:03AM

    WOW-hang in there-sounds like a lot of stress, but you are handling it!

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