Tuesday, October 01, 2013
Hello, I usually would avoid looking at my body in the mirror when i would get dressed. Today I looked and I was surprised at how much smaller my torso looks. I still have some fat on my belly, but it is so much smaller than it was before. Wow!!! I never thought this could happen. But using Spark People with eating less and exercising more has had a positive impact. Now I need more sleep, more water and more fiber in my diet. I really needed this motivation.
and I love my Spark Friends. I could not do this without you.