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    MARCIEMCGOWAN   50,181
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good morning

Tuesday, October 01, 2013

Hello, I usually would avoid looking at my body in the mirror when i would get dressed. Today I looked and I was surprised at how much smaller my torso looks. I still have some fat on my belly, but it is so much smaller than it was before. Wow!!! I never thought this could happen. But using Spark People with eating less and exercising more has had a positive impact. Now I need more sleep, more water and more fiber in my diet. I really needed this motivation.

emoticon and I love my Spark Friends. I could not do this without you.
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KPETSCHE 10/2/2013 1:22AM

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SUNSET09 10/2/2013 12:35AM

  Together emoticon , emoticon ! emoticon emoticon emoticon

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SUGAR0814 10/1/2013 10:16PM

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68ANNE 10/1/2013 9:41PM

    I have a negative self image and work on it every day by going to the mirror and saying 'I love you"

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-BLESSINGS- 10/1/2013 5:44PM

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Congrats... I know what you mean... about mirrors ... and then
looking and realizing how far you have come...

Keep up the great work emoticon

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DR1939 10/1/2013 1:41PM

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YELLOW09RED 10/1/2013 9:27AM

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On your progress.
Debbie
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