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    LKS2GAB2   37,765
30,000-39,999 SparkPoints

Consistency Tour begins today...Day 1

Tuesday, October 01, 2013

They say the definition of crazy is doing the same thing over and over and expecting a different outcome. I am giving up on "crazy" and starting a new way of thinking. After reading many Spark blogs and success stories I noticed they all had one thing in common. Once they became consistent with exercise and tracking they success followed.

I am great for giving advice and being able to motivate people but some how it never translates to my own life. I read a blog last night where the person said she was afraid of success and that she read all kinds of articles and blogs on health, diet, fitness, wellness, etc. but she never did anything with the information because she was afraid of succeeding. That was my "aha" moment.

So today it begins, Consistency with exercise be it 10, 20, or 30 minutes it will be everyday.
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See you tomorrow.

Member Comments About This Blog Post:
HOLLYM48 10/2/2013 7:30PM

    Best of luck on your journey! One day at a time will lead to better choices each day and the consistency will come as you do it better each day!

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LOVELYPAMPA 10/2/2013 12:41AM

    Awesome Blog! You can do this. I know you can.

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Leader - 40 Somethings with 25-49 lbs to lose
Leader - 40 Somethings Walking Fitness Workout Team

Comment edited on: 10/2/2013 12:41:54 AM

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BRENJET 10/1/2013 6:50PM

    I love the spark philosophy of just 20 minutes a day...I tell myself every tired day, well I can do 20 minutes....and almost every day when I hit that 20 minute mark, I just keep going. You can totally do this! The only crazy you'll be is CRAZY GOOD!!!

I'm rooting for ya!!


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PATTYKLAVER 10/1/2013 8:57AM

    Thanks for the blog - I've struggled with consistency for awhile and must make it a priority. So here's to day one!

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TMRGRANNY 10/1/2013 7:39AM

    I stopped by your blog because of the title. I, too, have pledged to make October a consistent month. Thanks for the affirmation.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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