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COOKIE_AT_51
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Goals for BLC23

Tuesday, October 01, 2013

Goals for BLC23:

1. Lose at least 15 pounds emoticon (which is a little over 5%) shooting for 20 pounds.
I will obtain this goal by consistently reaching goals 2, 3, and 4 below.

2. Track all food emoticon and beverages 5/7 days and stay in my calorie range set by spark people emoticon I will obtain this goal by using the spark tracking on the computer or on my smart phone.

3. Drink at least 64 ounces of water a day. emoticon
I will fill my water container (64 ounce container) every night and put it in the fridge for the next day.

4. Exercise 5/7 days at least 20 minutes/day. emoticon
I will participate in the TNT, WEC’s, and LCW days for BLC23 and I joined the “streakers” for extra motivation.

5. 8K Steps a day shooting for 10K a day. emoticon
I bought myself a fitbit and will learn to use it.

6. Complete an 8K on December 7th www.christmastowndash.co
m/

I started the C25K emoticon program to prepare for this event. I plan to jog/walk to complete this. It will be my first official “race” entered.

I have used the SP SMART goals and written a complete sheet out on each goal. www.sparkpeople.com/reso
urce/SMARTgoalsWS-NN.pdf


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