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    COOKIE_AT_51   31,540
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Goals for BLC23

Tuesday, October 01, 2013

Goals for BLC23:

1. Lose at least 15 pounds emoticon (which is a little over 5%) shooting for 20 pounds.
I will obtain this goal by consistently reaching goals 2, 3, and 4 below.

2. Track all food emoticon and beverages 5/7 days and stay in my calorie range set by spark people emoticon I will obtain this goal by using the spark tracking on the computer or on my smart phone.

3. Drink at least 64 ounces of water a day. emoticon
I will fill my water container (64 ounce container) every night and put it in the fridge for the next day.

4. Exercise 5/7 days at least 20 minutes/day. emoticon
I will participate in the TNT, WEC’s, and LCW days for BLC23 and I joined the “streakers” for extra motivation.

5. 8K Steps a day shooting for 10K a day. emoticon
I bought myself a fitbit and will learn to use it.

6. Complete an 8K on December 7th www.christmastowndash.co
m/

I started the C25K emoticon program to prepare for this event. I plan to jog/walk to complete this. It will be my first official “race” entered.

I have used the SP SMART goals and written a complete sheet out on each goal. www.sparkpeople.com/reso
urce/SMARTgoalsWS-NN.pdf


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  Member Comments About This Blog Post:

PHOENIXREBIRTH 12/1/2013 5:09PM

    these are goals I want to attain you a great role model for me.

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WEBEZE 10/2/2013 2:14AM

    Great goals. I have a fitbit. I just carry it in my pocket. I just leave the doggle plugged into my laptop and sync it when I get home. Just need for the computer to be on and the fitbit close to it and it will automatically sync.

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TIRED49 10/1/2013 10:12PM

    Good job planning your goals and I look forward to seeing your success!
emoticon

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CLPURNELL 10/1/2013 10:02PM

    emoticon emoticon

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SPECIALGURL7 10/1/2013 4:42PM

    Some of your goals look familiar. It can be done. Keep on moving.

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BELLSES 10/1/2013 10:32AM

    These look like very concrete goals. You can do it!

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KIMPY225 10/1/2013 9:06AM

    best of luck to you!!!!! emoticon emoticon

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ELRIDDICK 10/1/2013 7:07AM

  Thanks for sharing

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