Tuesday, October 01, 2013
I've been away a long time due to various issues - personal and health. The health issue was a 'lump' - again. The first time it was removed and all was well - and I didn't think I'd get away with it so easily a second time. However - after a lot of tests it is nothing to worry about at all. I am conscious that I am extremely lucky when I see what other women go through and it has really made me determined to keep a healthy lifestyle in the forefront of my mind. Spark is certainly the place to do that.
I've been keeping up the principles of the the Spark Solution and the Challenge I did in the Summer. This has meant that despite not tracking at all since July, I have managed to maintain the loss of 8 pounds during that Spark Solution Challenge period. I'm so happy to know that the habits developed have stood me in good stead and my new goal is to lose a further ten pounds by Christmas which will take me to the top end of my healthy BMI range.
I'm looking forward to getting back to it and to catching up with my much neglected Spark friends.