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    LAMOURA   46,063
40,000-49,999 SparkPoints

Worked Around The Pain!!

Tuesday, October 01, 2013

Monday, September 30, 2013

so as I have that strained calf muscle I have decided to behave myself and let it heal it and not in a good way!! So today I did Kettleworks/ bellbody sculpt this afternoon...great workout really worked the core! And this evening I did Kickin cardio... stayed with the low imapact...but worked it!! I used 2 lb hand weight through the whole 45 minute workout and pushed it!! High intensity all the way!!! Worked up a great sweat!! And didn't hurt the calf!! Awesome stuff!! Today is low carb day and its going great!!

When your legs ache....your body burns and there is sweat all know your doing something right!...Don't give up! Go for the push!! Will this be easy...NOPE...wil it be worth it..ABSOLUTELY!!!


Member Comments About This Blog Post:
SOKKERNUT 10/11/2013 9:45AM

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SOULFULLORI 10/5/2013 2:44PM

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JOYCEE23 10/2/2013 1:26PM

  i love how you have adapted.

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68ANNE 10/1/2013 9:34PM

    Rest that calf you but get that core going!

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MASRITE 10/1/2013 2:35PM

    emoticon on working around your injury!!

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LJCANNON 10/1/2013 1:37PM

    emoticon Incredible Workout!!

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BOVEY63 10/1/2013 12:40PM


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UFEDAK85 10/1/2013 11:08AM

    Love how your are working around your pain and not through it! Very smart! Hope your calf does feel better soon!

BTW, loving Classic cycle! I can definitely see why you're still seeing awesome results with this one! emoticon

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NALAYB 10/1/2013 10:50AM

    Sweating is good! I am starting to mop sweat again!

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BLUENOTEJAS 10/1/2013 8:26AM

    emoticon Keep going but protect that calf until it's healed. Love your attitude.

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DS9KIE 10/1/2013 7:11AM

    Good I'm glad your resting your calf muscle...keep it up. emoticon emoticon emoticon emoticon

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    That's great you were able to do such a good bunch of exercising without hurting that calf. Way to go!

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