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    _MOBII_   21,474
20,000-24,999 SparkPoints

Fall 5% Challenge plan

Monday, September 30, 2013

I joined a fall 5% challenge. My 5% comes to about 14 pounds.

My exercise plan is;

1). To be OUT OF MY HOUSE and either biking or walking/jogging no less than 4 days a week.
-No more excuses.
-Minimum walking distance is 1 mile.
-Minimum biking distance is 3 miles.
2). Yoga at least 2 times a week.

My eating plan is;

1). NO MORE eating sweets after dinner through bedtime! (Caramels BEGONE!)
-No ice cream
-No cookies
-No hard candy
2). Limiting myself to one 'treat' a day
3). Cutting my carb portions in half (my portion size has been creeping up there)

Member Comments About This Blog Post:
HILLSLUG98239 10/1/2013 11:19AM

    It sounds like you're really motivated. You're going to have a great month!

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GOULDSGRANITE 10/1/2013 10:52AM

    Well stated goals. emoticon emoticon

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EMMACORY 10/1/2013 10:34AM

    Yes, you can do this! emoticon

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FITGRANDMA145 10/1/2013 4:52AM

    very detailed, seems like its well thought out. emoticon

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YOYOGRAN 10/1/2013 3:34AM

    These all sound doable. I am also aiming to increase my walking.I hate exercise. Yes, you ought to cut those carbs ,good luck. emoticon

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PINKYYSUEE 10/1/2013 1:20AM

    emoticon Good goals! You can do it!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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