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    JUDISEA   1,903
1,000-2,499 SparkPoints

todays lesson

Monday, September 30, 2013

Had a really busy day, and actually didn't eat lunch until 3pm. Interestingly enough, I learned that a big lunch (which was basically veggies, lean chicken and rice) helped me to eat less at dinner.

In general, I have been eating less at night, which was a big problem for me-taking in entirely too much at night. I had this idea that I needed to eat before going to bed.

In fact, I learned that I feel much better if you don't eat at night- no acid reflux issues, and I seem to sleep more soundly (when I am not sweating to death!)

Member Comments About This Blog Post:
HERONDIPITY 9/30/2013 9:16PM

    I have many less acid reflux issues if I eat MUCH less at night, too!

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