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    MARCIEMCGOWAN   45,101
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my day

Monday, September 30, 2013

I had a great day. I took my son to school and then headed out to the JCC and got in a great workout. I used the recumbent cross trainer, strength trained my upper body, and then walked around the indoor track.
After this I used their shower and it felt great to have the hot water on my muscles. I took my laundry to my dad's house and used his washer and dryer. I went and got my son a new bus pass for October. Called MUD, I have a new account with them and I have not received a bill yet. I was on hold for 37 minutes before someone answered.
Tomorrow I plan on going back to the JCC and strength train my lower body. I called my best friend and asked her to go to the zoo with me tomorrow. She will let me know later. I hope she can come. We both have memberships and we need to use them.

for the last few months I have been eating within my calorie range. But lately I want to eat sweets. Why the change? I don't know why I suddenly want to eat something that I could easily avoid before. I will eat some sweets but I will have smaller portions and see if this is enough.


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  Member Comments About This Blog Post:

DR1939 10/1/2013 1:45PM

    That sweet attack happens to me sometimes. Let me know what works for you. Just pushing through it usually, but not always works for me.

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SUGAR0814 10/1/2013 12:49AM

    emoticon Hope you have fun at the zoo!

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SUNSET09 10/1/2013 12:41AM

  Temptation is great and it knows just where our weaknesses are. You reminded me as the temptation for me is even things I don't eat. So continue to be strong and everything in moderation. You're making it happen! and keep up the good work! emoticon emoticon emoticon emoticon emoticon

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SEAJESS 9/30/2013 9:53PM

    Hi, cutie patootie! emoticon for a emoticon blog. I've been feeling blue, "just doing it" anyway but your post gave me a warm and happy feeling that I really needed. emoticon

Sometimes my mind just does stuff and these days I'm not going too far into the jungle of "why". I think we want to eat sweets because we ATE sweets for so long. I've been giving myself a few square's of a TJ's dark chocolate lover's bar or one Fran's dark chocolate gray salt caramel a couple times a week. I preplan it (and even once - gasp! - didn't eat it). For me it's all about sticking to my weight loss plan. I can re-examine the issue of indulging cravings after I'm at maintenance weight but today, I am committed to my weight loss and for me, that includes preplanning my food.

My, I AM running on! emoticon Nope, not that kind!

Thanks again for the smile.
emoticon



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PRINCESS_SOFI 9/30/2013 8:46PM

    emoticon

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