Advertisement -- Learn more about ads on this site.

    RYELLIE   7,477
7,000-8,499 SparkPoints

Road to Consistency (RTC) Day 4

Monday, September 30, 2013

Day 4 is in the books...

1.) Drinking my water; not quite enough yet but will be close by bedtime
2.) Decent day of eating
3.) Did my scheduled T25 workout (and therefore, moved for at least 10 mins!)
4.) Slept over 8 hours last night

Day 4 score: 4 (minus .5 for water, minus .5 for food choices not being clean enough)

Feeling very good about 4 days in a row of T25! WOOT WOOT! emoticon

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.