Monday, September 30, 2013
I'm doing much better friends, thank you for all your help! I'm able to work up a little sweat and my food choices are much improved. I'm logging my meals again and this is great because for me that is what keeps me on track.
Yesterday I finally got my new phone and graduated to the technology of 2013! I downloaded that Spark app and now when I'm at work I can log everything easily. I also downloaded Fitbit's app and find that very encouraging at work as well. Usually I had to wait till I got home when I was exhausted but now with my phone I'm staying on track. If you have a decent phone get that app, it is worth it! So much fun!
Again, thanks so much for the kind words everyone. Keeping a positive attitude is so important when trying to get healthy and you guys help me keep my chin up. I think I've come a long way and that's a good thing.