TRACYDH
20,000-24,999 SparkPoints 24,394
SparkPoints
 

calories and exercise day 15

Monday, September 30, 2013

I think I missed a day but oh well! busy...

calories yesterday: 1450

exercise yesterday: C25K - that's couch to 5K - did my first official day - a run/walk, 30 minutes.

gotta run but getting the blog done!
Share This Post With Others
Member Comments About This Blog Post
  • SPARKLISE
    emoticon emoticon emoticon
    1365 days ago
  • ERINLINDSAY83
    Great job on the C25k! Have a great day tomorrow!
    1365 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by TRACYDH