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calories and exercise day 15

Monday, September 30, 2013

I think I missed a day but oh well! busy...

calories yesterday: 1450

exercise yesterday: C25K - that's couch to 5K - did my first official day - a run/walk, 30 minutes.

gotta run but getting the blog done!
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    1632 days ago
    Great job on the C25k! Have a great day tomorrow!
    1632 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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