Advertisement -- Learn more about ads on this site.
RESCUELADY99
1,000-2,499 SparkPoints 2,280
SparkPoints
 

October is the month

Monday, September 30, 2013

Okay - here we go.

I like the idea of a fresh start on the first of the month. I have been back taking my vitamins like I should for a few days. My doctor talked me into getting back on a very low dose of meds that I was taking. SO my journey starts again tomorrow.
I have my work out stuff ready to go - going to stop and get more fruit and veggies and change slowly but surely. Its time heck it way passed time. I weighted in at my doctor and was depressed about that number but I am the only one that can fix it. So wish me luck on staying on my path and not veering off to often or to much.

Goals - At least 6 pounds more would be great but .... at least 6
To go to the gym at least 3 times a week again more will be a plus
Take my vitamins everyday they do seem to made me feel better
And lastly try and get enough sleep.

Share This Post With Others
Member Comments About This Blog Post
  • v LKS2GAB2
    I am great at giving advice but not so great at following it. Sounds like you have made a solid, doable plan. Good luck on your journey.
    1026 days ago
  • v CRAFTINWIFE
    emoticon emoticon
    1027 days ago
  • v BRENJET
    Good job breaking your goals down to smaller do-able goals. I agree about starting again on the first day of the month. For me, it helps me to track my goals and be accountable. Good luck to you!!
    emoticon
    1027 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by RESCUELADY99