October is the month

Monday, September 30, 2013

Okay - here we go.

I like the idea of a fresh start on the first of the month. I have been back taking my vitamins like I should for a few days. My doctor talked me into getting back on a very low dose of meds that I was taking. SO my journey starts again tomorrow.
I have my work out stuff ready to go - going to stop and get more fruit and veggies and change slowly but surely. Its time heck it way passed time. I weighted in at my doctor and was depressed about that number but I am the only one that can fix it. So wish me luck on staying on my path and not veering off to often or to much.

Goals - At least 6 pounds more would be great but .... at least 6
To go to the gym at least 3 times a week again more will be a plus
Take my vitamins everyday they do seem to made me feel better
And lastly try and get enough sleep.

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Member Comments About This Blog Post
  • LKS2GAB2
    I am great at giving advice but not so great at following it. Sounds like you have made a solid, doable plan. Good luck on your journey.
    1634 days ago
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    1634 days ago
    Good job breaking your goals down to smaller do-able goals. I agree about starting again on the first day of the month. For me, it helps me to track my goals and be accountable. Good luck to you!!
    1634 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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