Monday, September 30, 2013
I *can* do this. That's the thing. I know that I can. In March, I hit my goal. It wasn't the number on the scale that I originally set for my goal. However, I was happy with how I looked and how I felt. It was good.
Then I stopped.... tracking food... exercising regularly... everything. Why? I honestly don't know. I've now regained 17 pounds, and my clothes are telling me that I have to do something. I've been trying to get back on the exercise wagon for three weeks now. I am exercising more, but I'm still hit or miss.
I'm angry at myself. I know that the only way that this works is to exercise regularly and track everything that I eat. I won't get back to where I was in March if I don't. So why can't I motivate myself enough to just do it?
I've tried setting goals... deadlines... rewards... It's not working.
Help... Suggestions? With the colder weather slowly creeping in, I worry even more.