Advertisement -- Learn more about ads on this site.


    TIME2BLOOM4ME   131,639
SparkPoints
100,000 or more SparkPoints
 
 
The SCALE is MOVING while I am Breaking FREE of OLD habits !

Voted Popular Blog Post: View All Popular Posts

Monday, September 30, 2013



I am HAPPY, the scale moved again !!!
It's not a lot.
It's enough to let me know I am on the right path.





I have been listening to my gut, trusting that it knows what is right.
It's teaching me to be mindful of what I eat.







It let's me know if the food is good for my body or not by how it feels afterwards. Bad foods make me feel sleepy after eating or give me a belly ache. Bad foods make my nose run while I am eating or make my throat feel like it's swelling. Bad foods make my lungs cough lots of mucus. I listen to the signs.






Good foods make me FEEL LIKE DANCING. They give me energy, make me mentally alert, kind of a natural HIGH.





It pays to think outside of the box.






Pardon my French, but most foods are CRAP. They are called food, but they are made of things our bodies can not survive on. They are things that make us sickly. It's so wrong.







While it's a challenge to eat PURE and SIMPLE foods, they make me SHINE. Food in the purest form is a JOY. I dare you to try it for a week to see what happens.







Breakfast is an apple and butternut squash SMOOTHIE. A bit of turmeric, some pumpkin pie spice, cinnamon, lots of ginger, and a dash of cinnamon and cayenne, some Energy Green Powder. Yum. Lots of fiber, lots of healing nutrients. All pure, simple and natural. Yum.









Lunch is lots of juice, as much as I need to fill me up. YUM.








Dinner is a vegetable casserole I made yesterday. It has red bell peppers picked from the garden, roasted corn, yams, lots of onions, seasoned with a all natural organic Mexican seasoning. It was layered over corn tortillas like a lasagna with a light dusting of cheddar, topped with some enchilada sauce. Yum. The flavors of the vegetables combined together so flavorful, it came out tasting better than imagined.


I also made some fresh, homemade pesto, macadamia cheese, and stuffed mushrooms today. I introduced Hubby to some raw pizza with macadamia nut cheese, fresh tomatoes, and pesto on top of the crackers I made the other day. YUM. He likes it.




There is MAGIC in REAL FOOD. Real food flooding your body with nutrition.








Breaking free from process foods is exciting. It's LIFE-CHANGING.








Eat to LIVE.







SHARE
  Member Comments About This Blog Post:

INCH_BY_INCH 4/19/2014 11:09AM

  Sounds like an excellent yummy smoothie. We have been experimenting on different flavors in smoothies too. This morning we made a fresh cantaloupe; broccoli, banana, strawberries and yogurt smoothie....it was super good too.
You are right it is best to listen to your gut. It does take some time to adjust from old habits to good lifestyle changes. emoticon

Report Inappropriate Comment
LORIVIOLA 3/17/2014 9:04AM

    Great blog! thank you.
The apple butternut squash smoothie sounds yummy.

could you send me the recipe?

also, how do you find all the cool images you posted? i love it!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
KATNAL30 2/21/2014 12:10AM

    emoticon

Report Inappropriate Comment
GRAMPIAN 11/25/2013 6:25AM

  Well done. emoticon

Report Inappropriate Comment
DRTOVAH 11/12/2013 7:37PM

  awesome post!

Report Inappropriate Comment
ALIDOSHA 10/17/2013 5:22PM

    emoticon emoticon

Report Inappropriate Comment
WHITEANGEL4 10/16/2013 11:33PM

    Sounds like you have yourself on the right track

Report Inappropriate Comment
GWINNER1 10/16/2013 7:55AM

    Thanks for the inspiration!

Report Inappropriate Comment
EFFRAYECHILDE 10/13/2013 1:09PM

    emoticon

Report Inappropriate Comment
LEESA-B 10/7/2013 9:27AM

  Cute. I like the pictures.
emoticon

Report Inappropriate Comment
DONNELDA22 10/7/2013 9:17AM

    Excellent!!
emoticon

Report Inappropriate Comment
LEANMEAN2 10/7/2013 6:15AM

    Good blog. Thanks for sharing.

Report Inappropriate Comment
MISSLISA1973 10/7/2013 2:28AM

    emoticon

Report Inappropriate Comment
40PUDDLEJUMPER 10/6/2013 6:14AM

    very inspirational! emoticon

Report Inappropriate Comment
NANCYSINATRA 10/5/2013 1:41AM

    very cute. :)

Report Inappropriate Comment
LOWCARBRENEE 10/4/2013 2:37PM

    Good job!

Report Inappropriate Comment
RUNNINGYOGINIRE 10/4/2013 11:43AM

  emoticon

Report Inappropriate Comment
SAMMIE20131 10/4/2013 1:52AM

    emoticon Beautiful Blog!

Report Inappropriate Comment
WILDFLOWERMA 10/3/2013 9:00PM

    Beautiful blog post - thanks for the inspiration! Congratulations on your commitment and to healthy living & weight loss victory.

Report Inappropriate Comment
MRSRIGS1 10/3/2013 2:53PM

    emoticon

Report Inappropriate Comment
OFFICECHIK 10/3/2013 11:39AM

    emoticon

Report Inappropriate Comment
FIRECOM 10/3/2013 10:17AM

    Excellent job. The pics are a great add to this blog.

Report Inappropriate Comment
1DRWOMAN 10/3/2013 6:05AM

    Beautiful blog! I could see, taste, and smell everything you described!

Report Inappropriate Comment
BANNERMAN 10/3/2013 2:42AM

  Great Attitude!

Report Inappropriate Comment
SJKENT1 10/2/2013 5:09PM

    Awesome! emoticon

Report Inappropriate Comment
NEWTINK 10/2/2013 5:06PM

    Yay emoticon

Report Inappropriate Comment
RENATA144 10/2/2013 4:48PM

  PERFECT blog !!!!!! emoticon emoticon emoticon
Food is your medicine. I'm so happy that you have learned the Truth!!!!

Report Inappropriate Comment
HIKETOHEIGHTS 10/2/2013 3:56PM

    wow, i felt this one big time. My life is a song gosh darn it!

Report Inappropriate Comment
LOWCARBRENEE 10/2/2013 2:43PM

    Great post!

Report Inappropriate Comment
NHEMBERGER 10/2/2013 1:08PM

    Keep up the good work!
emoticon

Report Inappropriate Comment
BANDMOM2012 10/2/2013 9:45AM

    emoticon

Report Inappropriate Comment
G33K10V3 10/2/2013 8:14AM

    Congrats on your progress and thanks for sharing so much positivity! emoticon

Report Inappropriate Comment
JUSGETTENBY42 10/2/2013 1:58AM

    emoticon

Report Inappropriate Comment
BLUEJEAN99 10/2/2013 1:57AM

    emoticon emoticon

Report Inappropriate Comment
PANDABEAR42 10/2/2013 1:38AM

    good blog emoticon

Report Inappropriate Comment
STEVEN2GO2 10/2/2013 12:49AM

    CONGRATULATIONS AND

emoticon

Report Inappropriate Comment
CORNERKICK 10/2/2013 12:45AM

  emoticon

Report Inappropriate Comment
PATRICIAAK 10/2/2013 12:41AM

    Natural 'real' food is indeed so much better for you.

Report Inappropriate Comment
CICELY360 10/2/2013 12:20AM

  Good blog.

Report Inappropriate Comment
SASSYTHING52 10/2/2013 12:09AM

    great blog thanks for sharing

Report Inappropriate Comment
FRANCES-AGAPE 10/1/2013 11:43PM

    emoticon BLOG !

emoticon pics


emoticon on your success so far
KEEP UP THE GOOD WORK!

emoticon

LOVE, PEACE and BLESSINGS !


emoticon emoticon emoticon


Report Inappropriate Comment
CLAYARTIST 10/1/2013 10:47PM

  emoticon

Report Inappropriate Comment
JAMER123 10/1/2013 9:32PM

    emoticon emoticon

Report Inappropriate Comment
JIBBIE49 10/1/2013 9:14PM

    Great to see ur blog featured in the Spark Mail.

Report Inappropriate Comment
LISA_FRAME 10/1/2013 9:06PM

  emoticon

Report Inappropriate Comment
SIMONEKP 10/1/2013 8:59PM

    nice

Report Inappropriate Comment
SUPERSYLPH 10/1/2013 8:53PM

    emoticon

Report Inappropriate Comment
JSEATTLE 10/1/2013 8:48PM

  Love your menus, they sound absolutely YUMMY!! Your breakfast smoothie sounds divine. I wish I had a blender. Good for you for staying with it, I knew the scale would get unstuck!

Report Inappropriate Comment
MICKEYH 10/1/2013 8:28PM

    Great blog! Thanks for sharing!! emoticon

Report Inappropriate Comment
ONLYTEMPORARY 10/1/2013 7:50PM

    emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
Member Comments Page (145 total):  1 2 3 Next >