Six Months of Sailing Through Bumpy Maintenance
Monday, September 30, 2013
Well, today is the day! Six months have passed since Easter Sunday, March 31 on which I arrived at my weight goal of 173, having lost 50 pounds. The graph of my weigh-ins show that it has not been smooth sailing since then but rather a bit of a bumpy ride. One "wave" in particular shot me back up above 173 for a few days. Yikes! In fear of regaining and determined to beat the odds, i.e. the statistics which show that most people regain most or all of the weight after dieting, I set a strict goal for myself. I decided to go for 168 (55 pounds lost), that way I could keep my weight below 170, and then I decided to go even further and make 166 my target weight to give me a little "wiggle" room below 168. In other words I intend to keep the 55 pounds off permanently and so I want to stay in the 165-168 range. This morning I weighted in at 168 (let me say "drat" softly even though this is five pounds below my initial maintenance weight because I had wanted to be at my 166 - ideal, perfect weight for this six month anniversary). It may seem silly and overly self-critical but these little "soft drats" keep me focused and working to keep my "boat" steady on this bumpy lake of maintenance. I continue to weight myself daily and track my food and exercise most days to keep motivated. Spark friends are as important as ever - thanks everyone!!! However, looking at the big picture, how wonderful it is to be "in range" on this anniversary. I continue to be determined to hold this "boat" on the maintenance lake for another year and a half at which point statistically, I have a better statistical chance of staying fit for the rest of my life. I hope I can learn during the next six months how to smooth out the sailing and keep my weight within range more consistently. So I will celebrate today with healthy food from the garden and a good workout at the gym.