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    MARY1964   40,067
40,000-49,999 SparkPoints

Day 14

Monday, September 30, 2013

I ate one thing the entire day. Two cups of a rice quinoa blend from Costco that is heated in the microwave. This is my problem. It's not that I eat too much it's that I ate too much in the past and now when I spend whole days not eating my body just holds onto everything!

I just do not get hungry. If I did I wouldn't skip meals. Well there's nothing I can do about it now but start over and try to do better.

Member Comments About This Blog Post:
DEEGANA 9/30/2013 11:11AM

  Try and break it down into 5 tiny meals and make it a daily goal to eat. I was recently eating hardly anything and working out like crazy and wondering why I was not losing weight. Then I started eating properly the right amount of calories from the right foods and now the weight is dropping off me.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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