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Day 309...sprint to 365

Monday, September 30, 2013

Wow - I'm just around the corner from my 1 year anniversary. This means I have just under 2 months to increase my intensity and get off three more pounds to push me into the next -10 lbs phase. It hasn't been too hard to maintain that exercise minimum but its so much better when I do the exercise first thing in the morning. Then, at the end of the day when I'm tired, I remember that I already DID exercise. What a great feeling. An even better feeling is fact that I can get back into some of my old clothes. I just tried on a bunch of clothes and a few of the skirts I wore last winter were way too big.

I also love the feeling of spreading "the spark". When people ask me if I've lost weight and how I just hand them a SP business card (I printed them off per directions here) with my name on them and tell them its FREE and that exercising 10 minutes a day has changed my life.

To your health!

Member Comments About This Blog Post:

    emoticon emoticon Are you still AF too?

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JUST_BRENDA 10/1/2013 5:26AM

Doesn't it feel great!!!

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SUNNYBEACHGIRL 9/30/2013 11:17PM

    Great on doing it for a year! I have a month and a half to go for my logging in 365 day streak. It really has helped. I agree if the exercise isn't done early then it is hard to get it in.

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CAROL_31649731 9/30/2013 8:39PM

    I like your idea of exercising in the morning. I just posted this afternoon (in the Sept Exercise Challenge thread) that maybe I would try exercising before work in the morning . . . and then I come here and read your blog suggesting it. Coincidence? Perhaps not!

Glad you're doing so well. And I love the way you're spreading "the spark." emoticon emoticon

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IAMBIZI 9/30/2013 8:02PM

    you are doing so well!
bizi emoticon

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BAREFOOTGRL 9/30/2013 7:29PM

    Good job! I know you'll get those three pounds.

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RX_2_RV 9/30/2013 12:38PM

    You're doing great! So motivating!


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MEXGAL1 9/30/2013 12:24PM

    Woo Hoo!

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RUSSELL1960 9/30/2013 10:32AM

    Beautiful and congratulations!

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RAINBOWMF 9/30/2013 9:44AM

    emoticon emoticon

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LOSE4LIFE47 9/30/2013 9:40AM

    emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.