Monday, September 30, 2013
I am headed off to bed to dream. When I thought of that just now I wondered what my dream is. What it is exactly that I want to be. Why am I taking such a long time to reach my weight goal. Why do I make progress and then run back towards the old familiar unhealthy habits. When I notice the foods that I eat I know that the unhealthy foods do not taste as good as I image that they will and they are not satisfying. Will I ever again be comfortable with food? How will I get to that place?
I have listened to many encouraging words this weekend.
One class helped me realize how much strength I can gain from the simple act of prayer with a bit of faith thrown in.
One podcast helped me realize that I want progress without regret. I can get there through commitment to manageable habits and keeping myself accountable.
I know that taking care of myself is important. I am going to spend some time tonight pondering what I really want. Reviewing my goals and making sure that I know exactly what I want to set up as streaks. I want to go back to the doctor better than I was this time.
Good night my friends.