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    LAMOURA   46,066
40,000-49,999 SparkPoints

What's a Girl To Do??

Monday, September 30, 2013

Sunday, September 29, 2013

Today I started T25...started with Alpha cardio I had to modify this workout a bit not because my endurance wasn't up there but because I had strained my calf muscle during JNL Fusion and I didn't pull back and let it today during T25 it hurt BAD! So I pushed through it and did a few minutes of the workout low impact...but really wanted to feel the burn so I kept on reving it up....after I was done I could barely walk up the stairs...not good . might have to start up next week and let this calf heal more high impact until it heals up....that will be tuff for me...I am such a push push type ... Oh well this to shall pass! So for now it will be longer low impact workouts until my calf is healed up and ready to push again!! But hey it just might be what my body needs anyway after pushing high intensity interval training workouts for 2 months!! I am still one busy gal but not as things caught up! Eating great today...yesterday was my cheat day...not so good! But today AWESOME!! you konw that saying...fall down 7...stand up 8? Yep did that

Member Comments About This Blog Post:
SOKKERNUT 10/11/2013 9:43AM

    Omgosh you sound like me! emoticon Though getting older I am learning really quick to listen to my body and let it heal.

Hope you are feeling better.

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TEENY_BIKINI 10/1/2013 1:09AM

    emoticon emoticon

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TRACYDH 9/30/2013 11:46PM

    yep, give it time to heal, you know it's the right thing to do. feel better soon my friend!

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BLUENOTEJAS 9/30/2013 7:45PM

    Sorry you hurt your calf but resting it and letting it heal is smart. Take care.

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SOULFULLORI 9/30/2013 7:33PM

    Oooooh so sorry about that! I'm glad you are letting it heal. I know you don't let anything stop you. I hope you enjoy your changed up exercise routine and heal quickly! emoticon

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BOVEY63 9/30/2013 5:19PM

    You always do so very emoticon

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    Oh dear. Praying for your calf.
Reward day wasn't the best it could be for me either. Oh well, yep, today is the start of a new week of CC and it's going to be great! :)

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MASRITE 9/30/2013 10:32AM

    Take it from me, let your calf heal, When I fell back in March, I took a few off, but not really. Now, I might be paying for it. Not running and going to physical therapy.

Glad things are calming down for you!!

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UFEDAK85 9/30/2013 7:52AM

    Smart decision on letting your calf heal! You don't want to push too hard otherwise you might be out of commission for a longer period!

Sounds like you had a very productive weekend! Hope you have some more calm/relaxing days this week! emoticon

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NALAYB 9/30/2013 4:12AM

    I hope you feel better! It's a hassle when you are really driven to workout!

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ONLYTEMPORARY 9/30/2013 12:56AM


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DS9KIE 9/30/2013 12:27AM

    ouch that sounds better rest so it can get better...if I catch you doing one hard and sweaty (and nasty as you say) exercise...I'm coming over there and emoticon

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LATTELEE 9/30/2013 12:21AM


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