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5% Fall challenge assignment 1


Sunday, September 29, 2013

On your Spark Page write up your Fall 5% Challenge Exercise Commitment. What type of exercise will you do? How many minutes and how often will you exercise?



Leslie's Fall 5% Challenge Exercise Commitment

1. Cardio Walk exercise class 30 min to and 30 from Mondays
exercise Monday if no conflict.
2. Dvd 3 x a week 1 mile to 5 miles

3. strength dvd or gym 1-2 x a week

water aerobics may start

4. Walks 30 minutes daily.

chair exercise in between

My plan is to get started and stay consistent emoticon emoticon m emoticon m emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon . also to learn to enjoy it. I am hoping to find others to exercise with as I hate going alone.m
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  Member Comments About This Blog Post:

COASTAL6 10/19/2013 12:42PM

    Believe in you!
You can do this!
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MAYBER 10/3/2013 8:59PM

    Great going Leslie Best wishes one day at a time
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MRSKATEDUVALL 9/30/2013 1:50PM

    Good luck to you. You can do it.

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FEARLESSNOW 9/29/2013 10:53PM

    emoticon

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SUGEO1 9/29/2013 9:52PM

    Sounds like a good plan! I need to make a plan for the rainy days coming later in the season.

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KLDJSURVEY 9/29/2013 9:47PM

    I will do

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GONNAMAKE3 9/29/2013 9:47PM

    Good luck!

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