Sunday, September 29, 2013
I'll plan my dinners and workouts. For breakfasts and lunches, I'll have a couple things planned that I can alternate between.
Breakfasts - either eggs, toast, and fruit OR greek yogurt with fruit and sunflower kernels OR cottage cheese with tomatoes. One day this week I'll probably treat myself to a breakfast burrito
Lunches - either leftovers from dinner OR carnita quesadillas (I batched cooked some of these yesterday and put them in the freezer).
Monday - Chili stuffed baked potatoes, veggies (they were planned for today, but didn't get made)
Tuesday - Roasted chicken legs and thighs, potatoes, veggies
Wednesday -Fish, noodles, veggies
Thursday - Slow cooker beef and mushrooms, rice, veggies
Friday - Sausage and sweet potatoes
Saturday - We are having a date night and will probably have sushi
Sunday - Probably leftovers!
Monday - Run 3 miles
Tuesday - Daily burn kettle bells 3
Wednesday - 15 minutes running intervals
Thursday - Daily burn kettle bells 3
Friday - Daily burn Hip Hop cardio workout
Saturday - Les Mills Pump Revolution