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new workouts

Sunday, September 29, 2013

i found a new workout today. 50 minutes later i am bushed but it was a lot of fun. big calorie burn and a good way to start my week.
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Member Comments About This Blog Post
    This is great. I wish you would choose to share more details - we can learn from what you are doing! emoticon
    1060 days ago
  • v FANTASM01
    What a great idea! Change helps keep workouts from getting boring. Great way to start your week. Good job! emoticon
    1061 days ago
  • v LESLEE33
    emoticon Changing it up is always good, it's great that you enjoyed it! I bet you'll sleep good tonight!
    1061 days ago
    1062 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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