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new workouts

Sunday, September 29, 2013

i found a new workout today. 50 minutes later i am bushed but it was a lot of fun. big calorie burn and a good way to start my week.

Member Comments About This Blog Post:
HEALTHYLU1 9/30/2013 10:35PM

    This is great. I wish you would choose to share more details - we can learn from what you are doing! emoticon

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FANTASM01 9/30/2013 7:10PM

    What a great idea! Change helps keep workouts from getting boring. Great way to start your week. Good job! emoticon

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LESLEE33 9/29/2013 9:35PM

    emoticon Changing it up is always good, it's great that you enjoyed it! I bet you'll sleep good tonight!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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