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Recovery Week Over...Starting TUFFer Phase 1

Sunday, September 29, 2013

TUFFer Phase 1 (week 1-4)...begins on Monday, September 30, 2013!

We all have a stronger and a weaker side. This phase will focus on using a single dumbbell to strengthen each side of the body to create a balanced symmetry. I will do strength training M-W-F and HIIT (high intensity interval training) cardio on T-TH for the next four weeks.

I've been hanging around the 165-168 range for about a one year now per the scale and have continued to have a loss of inches which I've been pleased with. I've done some re-evaluation of my goals and made a decision to go for a loss of 10 more pounds to reach a "final" goal weight of 155 - 158. I don't have a "set" time-frame to reach this goal but it is something to work towards each week.

I've been extremely pleased with the reduction in my body fat over the last 5 years! Today, I re-calculated my Body Fat % by taking an average of three different calculators giving a result of 28.83%. With this value, I re-worked what my daily caloric needs should be to help reach the loss of 10 more pounds which requires an increase in calories so I definitely need to EAT up and not down. It's a good thing to re-evaluate stuff from time to time.

Keep on Sparking friends!
Pamela
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Member Comments About This Blog Post
  • v JAZZID
    emoticon emoticon
    946 days ago
  • v LILSHINE
    You've done a great job and I'm sure you'll do even greater on this phase. I hope to be able to say the same soon
    974 days ago
  • v UFEDAK85
    emoticon emoticon First of all, you look FANTASTIC in your new photo! 2nd, you are doing great things with your program! Sounds very solid and you are smart to reevaluate your needs! Keep up the great work! You are so inspiring! emoticon
    974 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.