Sunday, September 29, 2013
I am going the wrong direction. I have been in a slump for most of September. I have gained to the point of being 200.5 yesterday morning. I really don't want to stay above that number! BUT, I know what to do and I'm not doing it. What's up with that?
I haven't been exercising.
I haven't been checking in with Spark in the mornings to get my head in the right place.
I haven't been tracking my foods consistently.
I haven't been making healthy food choices.
I've been spending too much time thinking about how hard it is to stay on track.
Compare that to where i WANT to be:
Checking in with Spark each morning to get my head in the right place.
Consistently tracking everything I eat and drink.
Making the most healthy food choices I can make.
Making exercise a priority and getting it done, at least 300 minutes each week.
Accepting that it will always be a challenge from time to time.
I know I can do this.
I know I am worth it.
I know I will get up, dust myself off, and get moving in the right direction.