Advertisement -- Learn more about ads on this site.

    SPAMUNDY   32,433
30,000-39,999 SparkPoints

Healthy eating is delicious

Sunday, September 29, 2013

I'm on track with my New Year's resolution. There's 93 days left until New Years and I plan to be healthier by then. This past week has been easy in terms of a healthy diet. I've cooked all my own meals and there's so many healthy foods available in the early fall. I enjoyed apples, sweet potatoes, squash and tomatoes grown locally and purchased at our Farmer's market along with yummy pears, carrots and spinach from the grocery store. I had planned to eat fish twice during the week but only had it once. I want to improve on that as I feel its a very healthy choice for me.

A new recipe this week was vegetarian but high in protein: Spicy Lentils (curry) with a poached egg on top. Delicious! I want to eat more meatless meals but need to be careful about carbs. I'll look for at least one more meatless recipe with the right nutrient profile and try it out this week.

Member Comments About This Blog Post:
REBELBLITZ 10/12/2013 3:59PM

    Good food choices! You are making great progress! emoticon


Report Inappropriate Comment
TERI-RIFIC 10/8/2013 11:18AM

    Very nice. If you find any really good recipes you should post them. My friend recently recommended roasted beets for a salad and it was surprisingly good (since I don't really like beets) emoticon

Report Inappropriate Comment
ROSAMARCELLE 10/2/2013 3:27PM

    Sounds great. emoticon

Report Inappropriate Comment
LINDA! 9/30/2013 10:28PM


Report Inappropriate Comment
ELMA1913 9/29/2013 10:03AM


Report Inappropriate Comment
WERSPBUDDIES 9/29/2013 9:44AM


Report Inappropriate Comment
STEVIEBEE569 9/29/2013 9:25AM

    emoticon emoticon emoticon

Report Inappropriate Comment
JACKSGRAN 9/29/2013 8:59AM

    I love lentils, and they go so well with curry. Haven't thought of having a poached egg on top, that's a good idea. Thank you.

Have a great week.

emoticon emoticon

Report Inappropriate Comment
NSPIXIE 9/29/2013 8:37AM

    Sounds delicious!!

emoticon emoticon emoticon emoticon

Report Inappropriate Comment
CSKIES1 9/29/2013 8:34AM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by SPAMUNDY