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PAMALAMS
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Moderation

Sunday, September 29, 2013

Moderation has been an elusive goal for many years for me.

I will strive for moderation with my diet by making healthy food choices and giving less nutritional treats a right-sized place in my meal plan.

I will strive for moderation with exercise by diversifying work outs so I get a balance of strength, stretching and cardio rather than chasing the cardio high that is so hard on my joints

I will strive for moderation with my housekeeping, trying to make steady progress without feeling overwhelmed, and leaving time to recharge my batteries
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  • v PAMSSISTER1
    I have signed up Pamalams and feel motivated to better health. We can do it!
    1014 days ago
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