10,000-14,999 SparkPoints 12,769


Sunday, September 29, 2013

Moderation has been an elusive goal for many years for me.

I will strive for moderation with my diet by making healthy food choices and giving less nutritional treats a right-sized place in my meal plan.

I will strive for moderation with exercise by diversifying work outs so I get a balance of strength, stretching and cardio rather than chasing the cardio high that is so hard on my joints

I will strive for moderation with my housekeeping, trying to make steady progress without feeling overwhelmed, and leaving time to recharge my batteries
Share This Post With Others
Member Comments About This Blog Post
    I have signed up Pamalams and feel motivated to better health. We can do it!
    1467 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.