Advertisement -- Learn more about ads on this site.


    PAMALAMS   9,730
SparkPoints
8,500-9,999 SparkPoints
 
 
Moderation

Sunday, September 29, 2013

Moderation has been an elusive goal for many years for me.

I will strive for moderation with my diet by making healthy food choices and giving less nutritional treats a right-sized place in my meal plan.

I will strive for moderation with exercise by diversifying work outs so I get a balance of strength, stretching and cardio rather than chasing the cardio high that is so hard on my joints

I will strive for moderation with my housekeeping, trying to make steady progress without feeling overwhelmed, and leaving time to recharge my batteries
SHARE
  Member Comments About This Blog Post:

PAMSSISTER1 10/12/2013 7:32PM

  I have signed up Pamalams and feel motivated to better health. We can do it!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by PAMALAMS