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    PAMALAMS   11,733
10,000-14,999 SparkPoints


Sunday, September 29, 2013

Moderation has been an elusive goal for many years for me.

I will strive for moderation with my diet by making healthy food choices and giving less nutritional treats a right-sized place in my meal plan.

I will strive for moderation with exercise by diversifying work outs so I get a balance of strength, stretching and cardio rather than chasing the cardio high that is so hard on my joints

I will strive for moderation with my housekeeping, trying to make steady progress without feeling overwhelmed, and leaving time to recharge my batteries

Member Comments About This Blog Post:
PAMSSISTER1 10/12/2013 7:32PM

  I have signed up Pamalams and feel motivated to better health. We can do it!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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