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    KACEYSW   110,334
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Good Day

Sunday, September 29, 2013

It was a good day. I had the opportunity to be of service to my friend, Ann, who had to go out of town for the weekend. I then had a much needed manicure (at a suitable length so as not to inhibit successful weight lifting, strength training, etc.). After a brief rest, I headed to the Gig Harbor Y for a workout (but had to wait in the car for about 10 minutes while the deluge that was happening ebbed a bit).

Once in the Y, I had the opportunity to chat with Stacy, who I hadn't seen for a while. It is always good to see people you appreciate! I then proceeded with my workout (attempting to break in my new weight lifting shoes). did my warm-ups and stretching and then walked/ran my mile on the track. After that, I proceeded to the weight room, where I went through some of the things I did during my workout with Ross yesterday (no barbell hickeys today) when my knees decided they were not happy with the previous activities. I decided to be prudent and end my session after 2 hours and head for home. Been following the advice I received from Patti and Aimee since!

Member Comments About This Blog Post:
TRACYDH 9/30/2013 12:01AM

    barbell hickeys! lol - I must have missed something good :) sounds like a great day!

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WALLAHALLA 9/29/2013 1:02AM

    sounds like a great way to spend your day

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AJB121299 9/29/2013 12:30AM


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