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    TRACYDH   23,640
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calories and exercise day 14

Saturday, September 28, 2013

busy day, finally getting to yesterday's stuff!

calories yesterday: 1500

exercise yesterday: walk to and from school. I keep saying that, it's about 15 minutes each way, brisker on the way home without dawdling children :) I'd say that at my new level of fitness it's a bare minimum thing, but I used to do nothing at all's good! It's worth about 150 calories burned which is better than zero :)


Member Comments About This Blog Post:
CATTUTT 9/29/2013 6:49PM

    Hey 15 minutes each way is a good sized walk in my book!

Hope you've had a great Sunday!


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STEVEN2GO2 9/29/2013 12:38AM

    I am glad you had a decent friday nutrition and exercise wise!


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LORAAND 9/28/2013 10:46PM

    Way to go!! emoticon

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