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Fitness: Pent Up Demand!!

Saturday, September 28, 2013

I've been working waaaay too hard for many weeks. Tracking nutrition has been steady but I haven't been able to get to the gym as much as I like.

This past week I had had no exercise since last Sunday's golf game (stamping around the course briskly in less than 4 hours!).

But the hearing I'd been prepping for happened Friday -- didn't sleep well last night after, still wound up -- and nevertheless went to the gym today.

It was fabulous!! Huge surge of energy on the elliptical. Loved the upper body strength training -- and my arms and shoulders feel tingly great. Came home, had a healthy lunch, sat in the sun on the back deck with Charlie reading the newspaper (that's me reading, him snoozing . . . ) and then slid off to bed to snooze myself, waking at 7 pm having neglected Charlie's 5 pm supper. He had been waiting patiently, curled up beside me -- didn't disturb me -- I guess he knew I was exhausted!

All the time I slept, I had a huge pot of turkey bones simmering on the stove to prep home made broth for tomorrow's soup -- nothing beats excellent broth as a soup base.

And tomorrow I'll heading out to the woods to see if the fringed gentians are in bloom.






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  Member Comments About This Blog Post:

MISSUSRIVERRAT 9/29/2013 8:59PM

    Great day! Filled with lots of good things!

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BOOKAPHILE 9/29/2013 8:47PM

    I'm glad you got the hearing behind you. Good job on the great workout!

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NANCY- 9/29/2013 12:04PM

    WTG on unwinding!
Hope you found some fringed gentians. They look beautiful.

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KANOE10 9/29/2013 9:49AM

    It sounds like a great workout and a needed one. I am glad you got a nap. My cats are my companions. How nice you have Charlie. Hope your work load is decreasing. Have a great walk. Loved the flower.

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DDOORN 9/29/2013 9:48AM

    I know the feeling so well!

I also know that you are going to love soaking up the outdoors in the woods just as much as I am on our bike club's big day of cycling today...woo hoo!

Viva la SPARK! :-)

Don

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CRYSTALJEM 9/29/2013 9:45AM

    Sleep is good and I finally had a couple if good ones myself. Sure was kind of Charlie to cuddle instead of bug you for supper. Now a cat would not have likely been so kind lol.

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ISHIIGIRL 9/29/2013 9:17AM

    glad you were able to work in some exercise. Have a wonderful rest of your weekend

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_LINDA 9/29/2013 1:56AM

    The same way I feel after a health problem lay off, nothing beats a great workout! Charlie is such a sweetie not disturbing his mommy :)
Wow! That would be a gorgeous flower to see! Hope its there!

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COCK-ROBIN 9/29/2013 1:16AM

    Wonderful!

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PHOENIX1949 9/28/2013 9:38PM

    emoticon emoticon

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SLENDERELLA61 9/28/2013 9:16PM

    Great workout, working out all that energy! So glad that hearing is over and the pressure on you is reduced. In some respects, I suspect you thrive on that pressure, but on the other hand, you'll be able to take better care of yourself now. You'll do it, too. Hoping that the work-lifestyle ratio will be in better balance at least for quite a while. You really do deserve to take great care of yourself!!

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PHEBESS 9/28/2013 9:09PM

    Nothing like burning off all that extra nervous energy!!!!!

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ONEKIDSMOM 9/28/2013 9:07PM

    Ah-hah! You have just experienced the release of the coiled-spring effect! Feels good, doesn't it? emoticon

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SUNRISE4LV 9/28/2013 9:06PM

    emoticon emoticon emoticon

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