Saturday, September 28, 2013
I need to get back into a routine with my nutrition and fitness. I'm going to try again to workout first thing in the morning. I just feel stuck lately. Maybe setting the tone right off the bat in the morning will be what I need.
I'm also joining a clean eating challenge in October. I'm nervous about that. I need to remember to eat to fuel my body. Yes, it can and should also taste good, but I don't need to eat until I feel full. If that's my goal post, I'm always going to overeat! Gawd, this is just getting old!
Sorry. I try to keep my blogs positive, but my lack of motivation is reflected on the scale and it has me bummed. I have tonight and tomorrow to log some fitness minutes. I've only achieved half of what I intended. Well, it ain't over yet! So, here goes some planning for next week!
Tracking *big sigh*, bane of my existence. I'm an accountant, so I like facts and data. So, to that end, I see the appeal of keeping track of everything you eat. It allows you to see how it affected you that week or month when you compare it to other results. It's time consuming and a bit stressful for me though. Sad, huh? To mitigate the stress and time, I'm going to try to plan simple meals next week. If it's simple, it should be easy to track.
This week my focus will be consistency.
S – 60 Walk at Home
M – 60 Zumba
T - 30 Stationary bike
W - rest
Th - 60 Zumba Thursday
F – 30 Stationary bike
Sa - 60 Walk at Home
Week 2: 300
Week 1: 300