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    GODZDESIGN95   92,955
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GOALS FOR 23 BLC WITH THE STINGRAYS.

Saturday, September 28, 2013

I WILL BE CARRYING GOALS THAT WORKED FOR ME LAST TWO ROUNDS OF BLC. I HAD A LOT OF SUCCESS LAST ROUND. I THINK I WILL HAVE MORE THIS ROUND. emoticon

MY GOALS WILL INCLUDE BODY, MIND AND SOUL/SPIRIT. I FOUND OUT FOR ME. IF THEY ARE ALL IN TUNE THE WEIGHT WILL TAKE CARE OF ITSELF. emoticon

emoticon emoticon emoticon emoticon BODY---VEGGIES 4-5 DAILY I WILL INCLUDE JUICING TO HELP WITH VEGGIES. I LOVE CELERY, CARROT AND CUCUMBER JUICE. I HAVE TRIED KALE WITH LEMON AND CUCUMBER ALL GOOD. I ONLY USED FRUIT JUICE LIKE APPLES WITH CUCUMBER. ONCE BEETS. BUT I HAVE FOUND OUT FRUITS CAN RAISE MY BLOOD SUGARS TOO MUCH. SO I AVOID THEM. I'D RATHER HAVE THE FRUIT. TRY NEW VEGGIES AND FRUITS WHEN POSSIBLE. INCREASE MY RAW VEGGIES INTAKE SINCE I LIKE RAW BETTER THAN COOKED. KEEP IN PLACE MY 6-8 GLASSES OF WATER INTAKE THIS INCLUDES GREEN TEAS AND HERBAL TEAS. CUT OUT JUNK FOOD. ONLY HAVE SPECIAL TREATS ON SPECIAL OCCASIONS IN MODERATION. INCLUDE OATMEAL AT LEAST THREE DAYS A WEEK.

emoticon EXERCISE--AT LEAST 6 DAYS A WEEK. CURRENTLY DOING AEROBICS I'D LIKE TO WORK ON MY ENDURANCE AND GO FOR MORE THAN 30 MINS--ONE DAY AT A TIME! TREADMILL I AM DOING 20-30 MINS, BIKING IS GOING GOOD CAN DO 60 MINS WHEN I HAVE MORE ENERGIES, AND PILATES. SOME TIMES WALKING AND YOGA. I AM CURRENTLY LIFTING TWICE A WEEK...BUT SOMETIMES ONLY ONCE. emoticon FOLLOW A ROUTINE I CAN LIVE WITH. S/T IS NOT MY FAVORITE AND BUILD FROM THERE. IF I WANT RESULTS I'LL HAVE TO PUSH PAST NOT MY FAVS AND REACH MY GOALS. ALL OF MY EXERCISE IS DONE INSIDE BECAUSE OF EXTREME ALLERGIES AND ASTHMA WHICH IS WELL CONTROLLED AT PRESENT TIME AND I WANT TO KEEP IT THAT WAY.

emoticon emoticon MIND/REST IS IMPORTANT FOR MY WELL BEING, REBUILDING AND REJUVENATION. IN BED AT 11:30 PM ON WEEK DAYS. I STRUGGLE WITH STAYING UP TOO LATE. I WILL START A ROUTINE OF HAVING CHAMOMILE TEA BEFORE. IT HELPS WITH SLEEP NATURALLY. MONITOR EMOTIONS AS I AM AN EMOTIONAL EATER. WORKING ON IT DAY BY DAY. STAY IN TOUCH WITH MYSELF. DON'T EAT ABOUT IT. TALK ABOUT IT. IF I CAN NOT TALK TO THE OFFENDER THEN WRITE ABOUT IT. BURN THE NOTE. I THINK OF FIRE AS CLEANSER CONCERNING WRITING IT OUT OR WRITING ABOUT IT. BURNING THE NOTE FOR ME IS A RELEASE TECHNIQUE. THIS WORKS WELL WHEN I AM ANGRY. IF POSSIBLE I TALK TO THE OFFENDER IE (HUBBIE emoticon ) LETTING THINGS FESTER DOES NOT WORK FOR THE EMOTIONAL EATER. DURING TIMES OF STRESS TAKE GREEN TEA BREAKS, PATIO BREAKS WHEN WEATHER PERMITS. (NOT HOT OR COLD) I ENJOY EATING BREAKFAST WHILE WATCHING BIRDS ON OUR PATIO. I USE THIS AS A STRESS RELIEVER AS TIMES. IT WORKS WELL FOR ME TO GET AWAY FROM THINGS SOMETIMES JUST TO TAKE A BREATH HELPS TO CLEAN THE MIND. I ENJOY DOING CRAFTS TOO. SO I INTEND ON CROCHETING A COUPLE WEARABLES THIS WINTER. I'LL DO MY BEADING/WIRE PROJECTS. I ENJOY STAR GAZING IN THE WINTER. SO WHEN IT IS TIME TO BRAKE AWAY FROM THINGS THE START WILL SHINE. emoticon PAMPERING IE FACIALS,MANI/PEDI ETC. I FOUND OUT SELF CARE IS IMPORTANT FOR ME. I DEAL WITH STRESS ONGOING AS A MOM OF SPECIAL NEEDS TEENAGER. (BUT HE IS THE ONE OF THE JEWELS OF MY HEART.)

emoticon TEMPLE --DAILY BIBLE READING/DEVOTIONALS START MY DAY WITH SCRIPTIRE READING STUDY AND DEVOTIONALS.
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  Member Comments About This Blog Post:

OOLALA53 12/3/2013 7:22AM

    Not sure what BLC is but I noticed that you said you had completed the 100 days of weightloss. (My friend Christa is the team leader of the Sparkteam for that book.) Congrats!

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KELLYFROG 9/30/2013 10:41PM

    Sounds like you have a good plan in place. I think the rest and pampering are very important! emoticon

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NUTZ4HARRY 9/29/2013 6:41PM

    These are awesome goals!! emoticon

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CHOCOHOLIC2276 9/28/2013 7:39PM

    These all sound great, if you find something that works for you- keep going. When and if you need to modify you will do it.

Wishing you a very successful round!! Goooooo Stringrays emoticon

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LADYOLIVER 9/28/2013 6:40PM

    Let's make it happen...... emoticon

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