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    RUN4FOOD   73,443
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Bike Path

Saturday, September 28, 2013

Plan: 173 minutes :30/:30 seconds @ 111 or less, last 43 minutes 113 or less. Last 12 minutes 1/:30
Actual: Ran 179 minutes
12.3 miles
1303 cal.
Avg. HR: 112 Max HR: 132
Avg. Pace: 14:32
BP After: 85/60 Pulse 90
78 Degrees Feel 81
Right knee stiff after 2 hours.
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  Member Comments About This Blog Post:

IFDEEVARUNS2 9/30/2013 9:51AM

    Yay! emoticon

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LIVE2RUN4LIFE 9/29/2013 10:16PM

    emoticon

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SEABREEZE64 9/29/2013 9:50AM

    Great endurance run!!! I just finished several articles by Joe Friel on exercise and aging adults. Like me! They were very interesting.

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TIMOTHYNOHE 9/28/2013 11:54PM

    emoticon

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GOLFGMA 9/28/2013 5:42PM

    Nice! emoticon

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JSEATTLE 9/28/2013 5:12PM

  Wow, I just can't run on days over 75. Good for you and great workout!!

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MWWENSIN 9/28/2013 5:01PM

    Looks like you hit your metrics. It was a hot day.

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