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RUN4FOOD
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Bike Path

Saturday, September 28, 2013

Plan: 173 minutes :30/:30 seconds @ 111 or less, last 43 minutes 113 or less. Last 12 minutes 1/:30
Actual: Ran 179 minutes
12.3 miles
1303 cal.
Avg. HR: 112 Max HR: 132
Avg. Pace: 14:32
BP After: 85/60 Pulse 90
78 Degrees Feel 81
Right knee stiff after 2 hours.
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