Saturday, September 28, 2013
First and foremost, I so want to live a long and healthy life. I have three active kids that keep me going but I also want to see grand kids someday.
Second, I want to feel better and confident in every area of my life. I know that if I feel good about myself, it will definitely translate to other facets.
Third, I want to increase my energy level. Working out in the morning gives me that extra boost that I need for the rest of the day.
Fourth, if I can succeed in keeping a control of my weight, the sky is the limit, right? I believe so.
Fifth, I can't think of any other reason at the moment but I just do it. There are so many benefits to working out. Your body will thank you so will your mind.
Off to the park for a walk. Have a blessed day everyone!!!!