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LADYOLIVER
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Goals 4 Cruising w/TEAMAZURE23

Saturday, September 28, 2013

When this boat dock in December 2013, I want this ride to be more than one to talk about, but one that TRANSFORMATION as taken place. The staff and crew are emoticon , therefore the support, encouragement, love, and push will come easy. But I have to still do my part.

My blue print is as follow:

CONSISTENCY is the key.. for life time. I sometime start hard and then drift. NO DRIFTING!!!!!

EAT CLEAN! EAT GREEN! Drastic changes in my nutrition has been a plus. I will continue to stay the current course of Eating Clean and Eating Green.

DRINK 8-8oz water emoticon

REST - 7/8 hours of sleep daily. emoticon

Workout 5x a week emoticon

Stay CONNECTED to my team emoticon

Sign, Seal the Deal on Size 8 emoticon - This will require the loss of 6-7lbs, but I am going in for 10lb. I like wiggle room.

LEEEGGGOOOO!!!!!! I am in this for CHANGE!!!!!!
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