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    SUNSHINE192DAY   71,619
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Accountability Day!

Saturday, September 28, 2013

Well I weighed in today at 208.6 so, again, I've gained back the 2 pounds that I lost last week. What the heck? I've been losing and gaining this same 2 pounds for months now...BUT I did reach 10,000 fitness minutes this week! I also managed to get in 3 exercises this week plus the one I'm going to do today. So that's a plus...

Now my plan for the next week: I hate, hate, HATE logging my food but log I will. Then I'm getting in my 4 exercises this week on top of that. I'm aiming for eating under 1500 calories instead of the 1200 calories I was aiming for. That's just too hard for me. Now for my motivations for this week!

(I need a LOT of motivation this week!)

Member Comments About This Blog Post:
TXGIRL78666 9/30/2013 2:58PM

    Congratulations on your 10,000 minutes milestone! I really like that you remember to focus on the positive stuff.
I will say the food tracking is hard for me too. It just feels so tedious. I do it most days, but I'm not always measuring every little thing. (We cook a lot, and make up recipes that never get written down.) It does help though, I can tell that even though I'm new at this.
Hope you reach your goals! You can do it!

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PDSLIM 9/29/2013 12:57PM


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RICKENICKEY 9/29/2013 8:06AM

    Great positive attitude. You can do it! emoticon emoticon

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    I know you hate doing it... BUT...
Tracking every BLT....
really does work.
Because you cannot forget that you ate 1 M&M at a time to the tune of 2 servings of M&M's, or, that your favorite healthy sandwich actually contains 1000 calories. All of us round people have the same problem, we eat more than we realize and more than our bodies need to function... and probably most of us are eating the wrong things or in the wrong portion size... and on top of that we are sorely lacking in muscle mass. Cardio is good for burning calories .... but the more muscle you have and the more you move those muscles the more calories you will burn.
Love yourself enough to give yourself 'Tough Love' !!
You will be successful in attaining your goals. I have faith in YOU !
Hugs, Audra

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LINTPICKER 9/29/2013 5:26AM

    I have done the same thing for months!! now a 2 pound loss and staying there for a while! emoticon

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JANTWO 9/29/2013 1:04AM

    Keep at it. I know it can be discouraging, but you can do this!!!! emoticon

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ALIHIKES 9/28/2013 10:30PM

    Just keep eating healthy moderate sized meals, exercise, and you WILL improve your health and fitness!! And isn't that the real goal?? emoticon emoticon

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AWESOMECHELZ 9/28/2013 9:53PM

    Mine are the same 5 lbs., up and down. But you are still not giving up!! Thanks for the inspiration, Abby. emoticon And I LOVE those outfits. They are so cute! emoticon because you are emoticon emoticon

P.S. My user name was Ocean_mist. emoticon

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PEGGYO 9/28/2013 8:52PM


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BARCLE 9/28/2013 7:12PM

    Great clothes and inspiration emoticon

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TWEETYKC00 9/28/2013 5:55PM

    You can beat those 2 pounds down and kick them into the ground for good! I know you can do this, now let's keep you moving!

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MYUTMOST4HIM 9/28/2013 3:51PM

    Don't let the 2 pounds get your goat - you'll break through emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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