Saturday, September 28, 2013
Well I did it again. Something I told myself I wouldn't. But it did. I allowed myself to get off the exercise wagon and have been feeling the repercussions from it.
Tired all the time, eating badly, moping around...It has been AWFUL!!!!!!
BUT NO MORE! Today I am returning to exercise.
I was so glad to see the Facebook entry about Indoor Walking with Jessica Smith. I clicked on it and walked with her. It was fun and easy. I was able to get my heart rate up there quickly without using strenuous movements. I even subscribed to her videos. I am going to stick with her cheery disposition and get moving with her. If any of the readers are looking for something easy to do, I highly recommend it. www.sparkpeople.com/blog
I cannot allow my month of inactivity to ruin all the progress I made over the summer. I will challenge myself and find time to exercise during the week. I will be successful and reach my goals.
Thanks SparkPeople for sharing the video and all the support. I am back on the right track to healthy living.