20,000-24,999 SparkPoints 21,767

Food Coma

Saturday, September 28, 2013

Once again I reach a success, 154 pounds and I have to even it out with a failure. I was down 7 pounds with 12 to go to reach my goal. My Boys bought ice cream before they left for college. The ice cream was gone but the fudge sauce was alone in the refrigerator. The other day I had 2 T and I controlled myself. But not last night I had a glass of wine. Then I tried to just eat 2 T but I finished off the hole jar.....what happen to stopping and writing how I was feeling? Didn't even think of it. Then I worked on this really hard puzzle we have going and unconsciously ate corn chips. I recognized what I was doing but obviously didn't care. It almost a foggy state like a food coma. The positive thing I can say is I am back on the program and my pig out are less often and much less food consumed then in the past.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.