Saturday, September 28, 2013
I've been back to tracking my food on SP this month and have been doing well about 80% of the time. As I think I mentioned in an earlier post, I do well at the beginning of the week because I plan and prep meals on the weekend. Pretty simple strategy that just involves making a big batch of something, portioning it out, and eating the "leftovers" for packed lunches and/or dinner.
Towards the end of the week, though, around Thursday when my stash of little boxes starts to run out, I tend to get off track. Solution? Increase that stash of little boxes! As I get back in the big batch habit, this will happen, but I'm also thinking of investing part of my tax refund in a small freezer, something I've been thinking of getting for a long time. My tiny fridge's tiny freezer doesn't hold much! I think it would also be a money-saver in the long run because not only can I freeze casseroles and portions of soup, I can stock up on things when they're on sale.
Along with just plain ol' tracking, I've also started measuring again.
With some of my go-to meals, I had gotten in the habit of just eye-balling the ingredients. My burritos (the meal, not the little donkey, Deeva!) were getting bigger and bigger: just a leeetle more avocado, what was supposed to be 20 grams of cheese was probably more like 30 or 40, you get the idea.
That was OK back when I reached goal and actually needed to increase calories a bit for maintenance. But that was a couple of years ago, hello!?
On the BLC this weekend, we've been challenged to track every BLT - Bite, Lick and Taste - of the food we eat, so this is good encouragement to me to be honest with myself and with my best buddies, the Spark trackers.
Good weekend, all!