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    PROUD-GRANDMA   97,055
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9/28/13


Saturday, September 28, 2013

Today's challenge is no sweets for the day. Not even artificial or calorie free sweeteners. Instead of saying "I can't" have sugar or sweets, say "I don't" eat sweets. The simple wording change decreases feelings of deprivation and increases feelings of control.

Every hour & every eating episode is a success! If, I can make it a whole day it's a HUGE success!

This is a tough one for me but I'm up for it!

Update. I did well for the most part of the day. I need to work more on this one,,,
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Member Comments About This Blog Post:
JACKSGRAN 9/29/2013 11:30AM

    It will be so worth it to carry it through all day. Keep it up. Well done

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CHICA_BORICUA 9/29/2013 9:31AM

  no chocolate today? no coffee today either? emoticon keep it healthy!

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SUSIEPH1 9/29/2013 3:07AM

    I am one of those lucky people that doesn't have a sweet tooth .. My downfall is nuts ... You can do this .. I know you can ... Hugs Susie xxx emoticon emoticon

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REFFIE1 9/28/2013 4:18PM

    That would be tough for me too! I am afraid I eat sweets and artificial sweeteners. Best of luck with this1 emoticon

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