100,000-149,999 SparkPoints 113,490


Saturday, September 28, 2013

Today's challenge is no sweets for the day. Not even artificial or calorie free sweeteners. Instead of saying "I can't" have sugar or sweets, say "I don't" eat sweets. The simple wording change decreases feelings of deprivation and increases feelings of control.

Every hour & every eating episode is a success! If, I can make it a whole day it's a HUGE success!

This is a tough one for me but I'm up for it!

Update. I did well for the most part of the day. I need to work more on this one,,,
Share This Post With Others
Member Comments About This Blog Post
    It will be so worth it to carry it through all day. Keep it up. Well done

    1604 days ago
    no chocolate today? no coffee today either? emoticon keep it healthy!
    1604 days ago
    I am one of those lucky people that doesn't have a sweet tooth .. My downfall is nuts ... You can do this .. I know you can ... Hugs Susie xxx emoticon emoticon
    1604 days ago
    That would be tough for me too! I am afraid I eat sweets and artificial sweeteners. Best of luck with this1 emoticon
    1605 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.