Sometimes 8 is more than enough
Saturday, September 28, 2013
I have been in the midst of this weird stage of life called menopause for a while now, and it's not the greatest. One of the things that happens is that you don't sleep as well. Or as long. It's taken me a while to figure it out, but I think there comes a time when you don't actually always NEED eight hours of sleep anymore. I know, that's the magic number we're all supposed to aim for. But for a long time I was going to bed at 9:00 and hoping to sleep until 5:00, and then feeling so frustrated when I'd wake up at two or three in the morning, wide awake. Finally I decided that perhaps I just didn't NEED that much sleep, and I should let myself feel OK about getting six hours. I changed my attitude about the shorter amount of time I was actually being able to sleep, and then I found I felt way better about it. Now, if I can't get to sleep until 11:00, and I have to get up at 5:00, I think to myself "You'll be fine, that's still six hours." And I usually AM fine. Every so often (Sunday afternoons, say), I'll need to take a bit of a nap to catch up. Or if, for some reason, I get really poor quality sleep two or three nights in a row, then I'll take a dose of ZQuil to make sure I get a good night's sleep. But for most of the time, my body just doesn't seem to want eight hours at a time anymore. Anyone else come to the same conclusion?